What's Your Resting Pulse Rate?

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  • McLoki
    McLoki Posts: 5,231
    edited January 2010
    tx_polkhead wrote: »
    What's the highest BPM you have ever recorded?

    Mine was 188 doing intense intervals on the stair master gauntlet and 190 in a spin class. I think both were over my 100% Heart Rate Max, which begs the question do they understand the word 'MAX'?

    205 - measured when I was about 17 during a swim practice in high school.

    The 220-age is just an approximation. You actual max heart rate can only be determined by a stress test and may be as many as 20-30 beats above or below the standard 220-age formula.
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  • rubin
    rubin Posts: 565
    edited January 2010
    60 to 65 at rest and maintain 120 to 130 during 1 hour aerobics.
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