Need a good wall mount for 65" plasma

I trust the judgement here, what I'm trying to find is a well-built wall mount that I can tilt downwards if needed just a few degrees. Would like it to be as close to the wall as possible and even offer a forward movement if needed to access the cord.

Would be great if I can extend from the wall to make connections, then retract while keeping an almost flush profile.

I'm going to research this also but any ideas are certainly welcome.

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