Onkyo TX-NR905 and polk speakers

I have an Onkyo NR905 Receiver, outputting to Polk speakers. From time to time I hear very annoying and loud "pop" sounds. I understand this may be traced back to a fault on the Onkyo receiver and that this is corrected using a firmware update. (This is apparently an old problem on the forums, but I have never found a fix.) Can anyone point me to the DSP/firmware update files which I can download? Appreciate the help.

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