New food - farro grains

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rooftop59
rooftop59 Posts: 7,976
in The Clubhouse
So tonight I made this for dinner:

https://www.epicurious.com/recipes/food/views/farro-spelt-grain-salad-with-tomatoes-and-cucumbers

Added grilled chicken seazoned with salt, pepper, and herbs de Provence. Was quite delicious, and a half cup of uncooked farro has 5 grams of fiber and 10 grams of protein. Could easily have done without the chicken, but kids would’ve bitched and moaned. Trying to reduce meat consumption so this will go into the regular rotation. Two thumbs up!
Living Room 2.2: Usher BE-718 "tiny dancers"; Dual DIY Dayton audio RSS210HF-4 Subs with Dayton SPA-250 amps; Arcam SA30; Musical Fidelity A308; Sony UBP-x1000es; Squeezebox Touch with Bolder Power Supply
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  • verb
    verb Posts: 10,176
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    Looks yummy! And healthy! I'm with your kids, gotta have the chicken! Or other lean meat!
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  • txcoastal1
    txcoastal1 Posts: 13,132
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    Looks good but while your trimming the meats....don't forget the B12 ;)
    2-channel: Modwright KWI-200 Integrated, Dynaudio C1-II Signatures
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  • rooftop59
    rooftop59 Posts: 7,976
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    I got the recipe from this weekly plan:

    https://www.epicurious.com/recipes-menus/weekly-meal-plan-sept-3-7-2018-article

    Every meal has been good so far. Only big change is tomorrow we will make BLT soft tacos instead of lettuce wraps. I think I’ll give it another try next week.
    Living Room 2.2: Usher BE-718 "tiny dancers"; Dual DIY Dayton audio RSS210HF-4 Subs with Dayton SPA-250 amps; Arcam SA30; Musical Fidelity A308; Sony UBP-x1000es; Squeezebox Touch with Bolder Power Supply
    Game Room 5.1.4:     Denon AVR-X4200w; Sony UBP-x700; Definitive Technology Power Monitor 900 mains, CLR-3000 center, StudioMonitor 350 surrounds, ProMonitor 800 atmos x4; Sub - Monoprice Monolith 15in THX Ultra
    Bedroom 2.1    Cambridge Azur 551r; Polk RT25i; ACI Titan Subwoofer
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  • rooftop59
    rooftop59 Posts: 7,976
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    txcoastal1 wrote: »
    Looks good but while your trimming the meats....don't forget the B12 ;)

    That’s true, but I’m not giving meat up completely, though I would like to reduce it considerably. Also dairy is a good source and we take a multivitamin every morning...
    Living Room 2.2: Usher BE-718 "tiny dancers"; Dual DIY Dayton audio RSS210HF-4 Subs with Dayton SPA-250 amps; Arcam SA30; Musical Fidelity A308; Sony UBP-x1000es; Squeezebox Touch with Bolder Power Supply
    Game Room 5.1.4:     Denon AVR-X4200w; Sony UBP-x700; Definitive Technology Power Monitor 900 mains, CLR-3000 center, StudioMonitor 350 surrounds, ProMonitor 800 atmos x4; Sub - Monoprice Monolith 15in THX Ultra
    Bedroom 2.1    Cambridge Azur 551r; Polk RT25i; ACI Titan Subwoofer
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  • txcoastal1
    txcoastal1 Posts: 13,132
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    rooftop59 wrote: »
    txcoastal1 wrote: »
    Looks good but while your trimming the meats....don't forget the B12 ;)

    That’s true, but I’m not giving meat up completely, though I would like to reduce it considerably. Also dairy is a good source and we take a multivitamin every morning...

    Not harping...I myself turning 50 and my grandson being born (15mo) I have changed my eating habits and dropped now 16lbs. I've been a juicer for years on and off, but my snacks are celery/carrot sticks and hummus. Eat lots of rabbit food, but include bananas and avocados for sustenance. Pretty much cut out as much bread, rice and potatoes as I can. Blood pressure has dropped, I'm leaner and meaner so all good.

    I will use that recipe TFS ;)

    Good luck
    2-channel: Modwright KWI-200 Integrated, Dynaudio C1-II Signatures
    Desktop rig: LSi7, Polk 110sub, Dayens Ampino amp, W4S DAC/pre, Sonos, JRiver
    Gear on standby: Melody 101 tube pre, Unison Research Simply Italy Integrated
    Gone to new homes: (Matt Polk's)Threshold Stasis SA12e monoblocks, Pass XA30.5 amp, Usher MD2 speakers, Dynaudio C4 platinum speakers, Modwright LS100 (voltz), Simaudio 780D DAC

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  • rooftop59
    rooftop59 Posts: 7,976
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    No problem. I turned 40 and I have a 3 yr old... and two 6 year olds and a 10 year old lol. Not a weight problem just wanna stay healthy. Just got a blendtec this summer and have gotten into smoothies. Should probably start juicing!
    Living Room 2.2: Usher BE-718 "tiny dancers"; Dual DIY Dayton audio RSS210HF-4 Subs with Dayton SPA-250 amps; Arcam SA30; Musical Fidelity A308; Sony UBP-x1000es; Squeezebox Touch with Bolder Power Supply
    Game Room 5.1.4:     Denon AVR-X4200w; Sony UBP-x700; Definitive Technology Power Monitor 900 mains, CLR-3000 center, StudioMonitor 350 surrounds, ProMonitor 800 atmos x4; Sub - Monoprice Monolith 15in THX Ultra
    Bedroom 2.1    Cambridge Azur 551r; Polk RT25i; ACI Titan Subwoofer
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  • txcoastal1
    txcoastal1 Posts: 13,132
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    It's nice to have both a blender and a juicer. I run as much as I can through the Vitamix, but things like blackberries with seeds :#:# ...just don't work, unless you like chewing on sand
    2-channel: Modwright KWI-200 Integrated, Dynaudio C1-II Signatures
    Desktop rig: LSi7, Polk 110sub, Dayens Ampino amp, W4S DAC/pre, Sonos, JRiver
    Gear on standby: Melody 101 tube pre, Unison Research Simply Italy Integrated
    Gone to new homes: (Matt Polk's)Threshold Stasis SA12e monoblocks, Pass XA30.5 amp, Usher MD2 speakers, Dynaudio C4 platinum speakers, Modwright LS100 (voltz), Simaudio 780D DAC

    erat interfectorem cesar et **** dictatorem dicere a
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  • rooftop59
    rooftop59 Posts: 7,976
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    Btw since you are in Tx you can get a package of Italian farro at H-E-B for 3 bucks that is just the right amount for this recipe...
    Living Room 2.2: Usher BE-718 "tiny dancers"; Dual DIY Dayton audio RSS210HF-4 Subs with Dayton SPA-250 amps; Arcam SA30; Musical Fidelity A308; Sony UBP-x1000es; Squeezebox Touch with Bolder Power Supply
    Game Room 5.1.4:     Denon AVR-X4200w; Sony UBP-x700; Definitive Technology Power Monitor 900 mains, CLR-3000 center, StudioMonitor 350 surrounds, ProMonitor 800 atmos x4; Sub - Monoprice Monolith 15in THX Ultra
    Bedroom 2.1    Cambridge Azur 551r; Polk RT25i; ACI Titan Subwoofer
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